Expanding Personal
and Professional Effectiveness

Learn skills for clear choices, optimal function and innovative action.

What would your life be like if…

  • You had more energy throughout the day?
  • When out of sync, you could reset yourself just like you reboot your computer?
  • Your communications were clear, rich and fulfilling?
  • You intuitively knew how to respond to change and challenge?




You will learn:

  • Skills for building resilience in the face of change and uncertainty
  • Intelligent energy self-regulation techniques to reduce stress and related symptoms of fatigue, burnout, anxiety, frustration and sleeplessness.
  • How to have more control, make better choices, protect your health and energy and enjoy life overall.



  • Increased situational awareness in relationships, meetings and projects.

  • Enhanced ability to focus, process information and solve problems .

  • Heightened creativity and innovation.

  • Increased ability to handle challenging clients and situations.

  • Increased access to intuition for fast, effective decision-making on complex issues.

  • Improved regenerative sleep.

  • Increased vitality and resilience.

  • Reduced stress, worry and fatigue.

Plus, experience real time feedback through the innovative emWave® or Inner Balance™ technology to monitor and sustain results.

Based on HeartMath’s 20+ years of published, peer-reviewed research on the science of resilience, The Resilience Advantage program provides a powerful skillset and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity. This best-in-class program is used by the US Navy, hospitals, schools, first responders, police and Fortune 500 companies world-wide.

I teach this program to a variety of audiences. For more information send a request to info@justthrivenow.com or call 831-277-4125.

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      HeartMath is a registered trademark of Quantum Intech, Inc.  For all other HeartMath trademarks go to      www.heartmath.com/trademarks

HeartMath is a registered trademark of Quantum Intech, Inc.  For all other HeartMath trademarks go to www.heartmath.com/trademarks


What is the “FEMININE”?

The Feminine Essence that lives inside every woman. It’s an energetic, empowering, and magnetic quality that has nothing to do with the way you look on the outside. When a woman embodies her feminine essence she does not need to project a powerful persona to attract the respect and attention she wants. She becomes attractive, radiant, sensual, and grounded.

What is the PRESENCE?

There are women who walk into a room and are noticed by many. They have an air of confidence about them that is attractive. There are others who frequently comment that “no one remembers I was even there.” One has “presence”, one does not. Presence makes people feel more attracted to you, and trusting of you.

I work with a new generation of women, who understand that the feminine principle is just as important as the masculine in business, relationships, and life. They want to inspire change as they lead with their feminine in a powerful way.

#1: You will become a more magnetic woman.  I don’t mean “Magnetic” for the sake of just being magnetic and attracting attention.  It’s about stopping the struggle of feeling like you have to push to be seen and noticed, and turn that “push” into attracting – more support, more clients, etc.

#2: You will change your relationship with your fear and self-consciousness so it doesn’t stop you moving forward.  You will be able to hold an authentic confidence and reduce your self-consciousness, no matter what the situation.

#3: Your income will increase.  Why can I say that? Because a woman
who has a magnetic presence and who can hold an authentic confidence no matter what, is seen as more valuable and more credible. It’s that woman who gets the raise, or can ask for higher fees. This is the way it is whether she is more valuable or not. If you are in business for yourself or want to be, that means you’ll attract more clients at a higher price.  If you are working for someone else that means maximizing your opportunity for a pay increase or more opportunities for growth in the company.

Statements to acknowledge who this work is for

If you fall into any of these categories, I urge you to make time for this work.

  • Are you a women who wants to be respected and noticed and in a bigger way?
  • Are you single and want to attract the rare breed of a conscious and sexy mate?
  • Are you partnered and want to sustain or re-ignite the passion
  • Are you afraid of putting yourself “out there" even though you want to live larger?
  • Do you want to increase your income through your business or career?
  • Do people drain your energy?

Statements to acknowledge who this is not for

  • Women who don’t want to go deep and do their inner work
  • Women who don’t want to take responsibility for their lives, instead want to stay in the “drama”
  • Women who are happy with the status quo and don’t want to change

There are lots of women’s groups and workshops gathering to support women in talking about how important the feminine principle and talking about women’s issues, and gathering to do goddess work, working with the archetypes of the feminine. That’s great, but this is not that.  In AFP you’ll learn specific, tangible 

practices that will help you be seen, be heard and inspire change.  It will increase your magnetic feminine presence so you can more easily attract the attention you want.


·      Develop a physical and energetic presence that attracts the attention you want: personally and professionally.

·      Feel more comfortable with your sensuality, and with the receiving positive attention.

·      Experience more passion in your life – particularly your love life.

·      Be more at ease setting clear boundaries with others.

·      Learn to follow your “higher guidance” rather than always pushing to make things happen.

·      Look and feel more confident and radiant when you walk in the room.



Monterey, CA 93940

$197 for a 5 week series of classes.

Ongoing classes are offered in a series of 5 at a time. The class size is limited to 8 at a time, so that the practices can be truly experienced and shared Many women continue these classes for months, sometimes years. Others just do one series. All options are respected.

5 week Class
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